10 ESSENTIAL TIPS FOR BEGINNERS

1/ Wear loose clothing/ comfortable

2/ Bring a drink

3/ Follow our rules, including COVID

4/ Enjoy yourself, do not push too hard at first

5/ Ensure you warm up properly as instructed

6/ Listen, understand and then try

7/ Have a go, each time you try it you will get better

8/ ASK any questions, that way you learn more

9/ Carry on stretching at home between classes

10/ HAVE FUN

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